Your Wellness Workspace

Cycle Phase Tracker

Day 16

Luteal Phase Support

Your body is in the mid-luteal stage. Progesterone is peaking to prepare your uterine lining. Progesterone support is key to prevent energy crashes and irritability.

THE Dark Indulgence

Flavor: 55% Dark Chocolate

Eat 1 bar daily during this luteal phase window to calm cramps.

Log Daily Cycle Symptoms

Cramps & Abdominal Pain None

None Mild Moderate Severe

Energy Level Normal

High Energy Normal Tired Fatigued

Sugar & Carb Cravings None

None Mild Moderate Severe Cravings

Mood State Stable

Cheerful Stable Irritable Anxious / Sad

Your Wellness Workspace

Sarah Jenkins

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Luteal Phase Support

THE Dark Indulgence

Log Daily Cycle Symptoms

Symptom Log History

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